Anabolic protein ice cream
This recipe is made by @Greg Doucette and since he has this information public in this video so I took the liberty of listing the ingredients for my convenience and the general public. Consider buying his cookbook, there are lots of great substitutes and cooking ideas!
Ingredients
- 1.5 scooops of protein
- 105g of frozen fruit (low carb berries)
- 1tbsp of PB2 peanut butter powder
- 1/2 tsp of xantham gum
- 1/3 cup of almond milk
Instructions
- Place everything into blender and continuously blend until thickened and does not spill when flipping the blender
- Continuously blend until thickened and does not spill when flipping the blender
- May need to use spatula to remove mix from blender surface and continue blending
Nutritional information
- 360 calories (If you can finish it :P)
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| Spoonful of Protein Icecream |
